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Dieting & lifestyle Articles
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Protein Foods vs. Supplements
Fitness enthusiasts will often follow a protein rich diet and avoid any kind of unnatural additions to their diets. Other muscle building hopefuls will rely
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Excellent Starter Protein Foods
We’ve all seen fitness enthusiasts heading in and out of shops with a bunch of protein shakes and power foods tucked under their arms. And
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Weight Loss Diet
Here are some weight loss diet tips that can be followed anywhere, everyday: Make a delicious low fat mayonnaise by combining one teaspoon of Dijon
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Can smoothie be unhealthy
Incorporating smoothies into your diet not only gives your body all the vitamins, minerals and fiber it needs, but it also helps your digestion, as
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The Essential Energy Source
Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of
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Healthy Food in a Busy Lifestyle
Working out is all well and good, and it’s great if we have time in the day to fit a weight loss regimen in. However,